|
Friday
|
134.2 lb
Lost so far: 17.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2022:
|
1037 kcal
|
Fat: 33.10g | Prot: 84.60g | Carb: 104.08g.
Breakfast: Medifast Chocolate Plus For Joint Health Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cheese Pizza, Dannon Light & Fit Greek - Cherry. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Stouffer's Classics Roast Turkey. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|