Weigh In record (no journal entry) for 17 June 2022
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175.3 lb
Lost so far: 3.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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939 kcal
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Fat: 59.50g | Prot: 48.50g | Carb: 55.75g.
Breakfast: Philadelphia Spicy Jalapeno Cream Cheese, Signature Farms Sliced Cooked Ham, Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Ready Pac Chicken Queso Fresco Salad. Snacks/Other: Signature Select Mixed Nuts. more...
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losing 10.5 lb a week
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