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Thursday
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133.6 lb
Lost so far: 18.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1479 kcal
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Fat: 60.68g | Prot: 99.62g | Carb: 127.26g.
Breakfast: Dannon Light & Fit Greek - Cherry, Medifast Chocolate Plus For Joint Health Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Brownie, Tito's Handmade Vodka, Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Stouffer's Baked Macaroni & Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Rice Cakes - White Cheddar, Simply Nature Cashew Butter. more...
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losing 14.0 lb a week
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