Weigh In record (no journal entry) for 17 June 2022
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182.2 lb
Lost so far: 106.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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793 kcal
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Fat: 40.00g | Prot: 84.70g | Carb: 46.50g.
Breakfast: Legendary Foods Tasty Pastry Red Velvet. Lunch: Meijer Ground Chicken, Quest Tortilla Style Protein Chips Nacho Cheese, Great Value Shredded Mild Cheddar Cheese. Dinner: Great Value French Style Cut Green Beans, Great Value Chicken Breast Tenderloins. Snacks/Other: O'Brien's Double Barrel Cooked Salami Sticks, Wasa Sourdough Crispbread, Great Value Sugar Free Strawberry Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 1.1 lb a week
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