Weigh In record (no journal entry) for 15 August 2014
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216.6 lb
Lost so far: 17.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2596 kcal
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Fat: 97.20g | Prot: 177.64g | Carb: 255.49g.
Breakfast: Publix Red Seedless Grapes, Apples, Honeydew Melons, Cantaloupe Melons, Dole Pineapple Chunks in its Own Juice, Muscle Milk Chocolate Milk Protein Shake (11 oz), Scrambled Egg. Lunch: Panda Express Fortune Cookie, Green String Beans, Egg Drop Soup, Panda Express Broccoli Chicken, Panda Express Broccoli Beef, Panda Express Fried Rice, Panda Express Chow Mein. Dinner: Welch's Grape Jelly, Green Giant Steamed Mixed Vegetables (Frozen), Cracker Barrel Old Country Store Spicy Grilled Catfish, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Grilled Pork Chop, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Side Salad. more...
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2823 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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