Weigh In record (no journal entry) for 15 May 2011
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1536 kcal
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Fat: 79.65g | Prot: 56.96g | Carb: 132.03g.
Breakfast: Cream (Half & Half), Coffee, Scrambled Egg (Whole, Cooked). Lunch: Organic Chocolate Milk, Fiber One Chewy Bars. Dinner: Chocolate Flavor Hazelnut Spread, Cauliflower, Cooked Beets (from Fresh), Beef Eye Of Round (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Red Table Wine. Snacks/Other: Crab Spinach Dip, Cabaret Crackers, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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gaining 2.1 lb a week
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