Weigh In record (no journal entry) for 15 May 2011
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175.6 lb
Lost so far: 42.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1853 kcal
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Fat: 61.31g | Prot: 90.16g | Carb: 253.68g.
Breakfast: Protein Plus Mango, Almonds (Roasted & Salted), Chocolate Chip Muffin Mix - Simply Add Water. Lunch: Nonfat Peach Greek Yogurt, Bagel Thins - Cinnamon Raisin. Dinner: Less Sodium Stir-Fry Sauce (Kikkoman), Brown Rice, California Blend, Canola Oil, Chicken Breast. Snacks/Other: Nesquik Fat Free Chocolate Syrup, 96% Fat Free Soft Serve Frozen Yogurt - White Chocolate Mousse, No Sugar Added Nonfat Frozen Yogurt, Double Chocolate Brownie, Banana Chocolate Vivanno (Grande). more...
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2586 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 21 minutes, Exercise machine (moderate) - 22 minutes. more...
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losing 4.2 lb a week
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