Weigh In record (no journal entry) for 15 August 2014
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176.0 lb
Lost so far: 49.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1540 kcal
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Fat: 83.78g | Prot: 41.62g | Carb: 160.91g.
Breakfast: Bacon, Sugared or Glazed Doughnuts, Peach. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small). Dinner: Burger King French Fries (Small), Burger King Mushroom & Swiss Burger. more...
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losing 1.4 lb a week
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