Lalin_San's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011

194.9 lb Lost so far: 5.7 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:

1655 kcal

Fat: 24.37g | Prot: 45.30g | Carb: 315.46g. Breakfast: Apple. Lunch: Shrimp, Rice. Dinner: nuts, Strawberry, Grapes, Yogourt. more...

2525 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week


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Lalin_San's weight history