Weigh In record (no journal entry) for 15 August 2014
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177.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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472 kcal
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Fat: 23.00g | Prot: 42.72g | Carb: 22.23g.
Breakfast: Bacon, Egg. Snacks/Other: Alacer Corp Emergen-C Super Orange, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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gaining 6.3 lb a week
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chrisreed1975's weight history
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