Weigh In record (no journal entry) for 15 May 2011
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119.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1312 kcal
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Fat: 59.83g | Prot: 64.31g | Carb: 132.92g.
Breakfast: Clover Honey, Plain or Buttermilk Biscuits, Bacon (Cured, Pan-Fried, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage. Dinner: Brown Rice, Chicken with Black Bean Sauce. Snacks/Other: Fortune Cookie. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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