Weigh In record (no journal entry) for 17 June 2022
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182.8 lb
Lost so far: 37.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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757 kcal
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Fat: 21.55g | Prot: 41.40g | Carb: 101.62g.
Breakfast: Mandarijn. Lunch: Volkoren Brood, Zwagerman Palingworst. Dinner: Jumbo Gegrilde Groenten Diepvries, Pangasiusfilet, Lidl Broccoli Rijst. Snacks/Other: Mandarijn. more...
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losing 12.3 lb a week
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