Jiujitsu42's Journal, 15 August 2014

218.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 54.78g | Prot: 72.42g | Carb: 254.24g.   Breakfast: Rockstar Inc Punched, Country Style Pork Sausage, Bacon (Cured, Baked, Cooked), Baby Spinach, Scrambled Egg. Lunch: Rockstar Inc Punched. Dinner: Rockstar Inc Punched, Baja Fresh Mexican Grill Torta without Chips. more...

2414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...