Weigh In record (no journal entry) for 17 June 2022
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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2515 kcal
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Fat: 91.76g | Prot: 194.16g | Carb: 213.80g.
Breakfast: White Rice, Pork Spareribs (Lean and Fat Eaten), Carrefour Beef Floss. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Tempeh (Cooked) , Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating, Fried Chicken Breast No Coating (Skin Eaten), Chicken Breast (Skin Not Eaten). Dinner: Tangerines (Mandarin Oranges) , Tomatoes, Alfamart Buah Naga, White Rice, Egg Foo Yung, Sweet and Sour Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Oreo Oreo Original, Walmart 咸绿豆饼. more...
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losing 3.1 lb a week
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