Weigh In record (no journal entry) for 15 May 2011
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1348 kcal
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Fat: 30.23g | Prot: 141.17g | Carb: 127.76g.
Breakfast: Red Tomatoes , Egg White , Pineapple . Lunch: Italian Salad Dressing, Asparagus, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Alaska King Crab, Shrimp Cocktail Sauce, ANNIE CHUN SCE THAI PEANT, Shrimp Spring Roll. Snacks/Other: Almonds, All Natural Superfood 100% Juice Smoothie - Green Machine, White Turkey (Deli Cut Rotisserie), Clementines , Glutamine, Triple Whey Protein. more...
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1324 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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