Weigh In record (no journal entry) for 16 June 2022
|
157.9 lb
Lost so far: 27.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2022:
|
1650 kcal
|
Fat: 36.65g | Prot: 158.64g | Carb: 167.21g.
Breakfast: Glória Leite em Pó Desnatado, Taco Abacaxi, Vitafor Isofort, Pullman Pão Artesano, Taco Musculo Cozido, Wickbold Pão de Forma do Forno 100% Integral, Hellmann's Maionese Light 45% Menos Calorias. Lunch: Sadia Banha de Porco, Taco Chuchu Cru, Taco Arroz Cozido, Taco Musculo Cozido. Dinner: Zaeli Cacau em Pó 100%, Taco Arroz Cozido, Nestlé Kit Kat White, Sadia Banha de Porco, Taco Cebola, Taco Pepino, Taco Tomate, Taco Peito Frango Cozido. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielii's weight history
|