Weigh In record (no journal entry) for 16 June 2022
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223.4 lb
Lost so far: 35.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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2654 kcal
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Fat: 136.25g | Prot: 119.43g | Carb: 239.64g.
Breakfast: Great Value American Cheese Singles, Ball Park Golden Hamburger Buns, Duke's Mayonnaise Light with Olive Oil, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Cooked Green Peas (from Frozen), Harris Teeter Angus Beef Ribeye Steak Boneless. more...
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gaining 9.8 lb a week
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