Weigh In record (no journal entry) for 15 August 2014
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147.5 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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629 kcal
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Fat: 14.77g | Prot: 53.96g | Carb: 71.03g.
Breakfast: Чай, Кукуруза Вареная. Lunch: Кофе, Куриное Филе. Dinner: Dove Молочный Шоколад, Сорбет, Кофе с Молоком. more...
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losing 0.8 lb a week
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