Weigh In record (no journal entry) for 16 June 2022
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123.0 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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975 kcal
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Fat: 36.34g | Prot: 74.23g | Carb: 87.77g.
Breakfast: Nestlé Biscoito Nesfit Integral, Banana Prata, Health Labs Whey Protein. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido. Dinner: cafe, Milani Pão de Cebola, Ovo. Snacks/Other: Rockitos Paçoca , Biscoito de Polvilho. more...
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gaining 2.3 lb a week
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