Weigh In record (no journal entry) for 16 June 2022
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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811 kcal
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Fat: 26.33g | Prot: 66.22g | Carb: 77.09g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife High Protein Iced Coffee-Mocha. Lunch: Mexican Sweet Roll (Pan Dulce). Dinner: Bell Peppers, Trader Joe's Organic Sugar Plum Tomatoes, Cucumber (with Peel), Pork Loin (Whole, Cooked, Roasted), Mixed Salad Greens. more...
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losing 1.8 lb a week
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Mama-Judy's weight history
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