Weigh In record (no journal entry) for 16 June 2022
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527.6 lb
Lost so far: 151.0 lb.
Still to go: 177.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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265 kcal
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Fat: 3.00g | Prot: 26.00g | Carb: 39.00g.
Breakfast: Mott's Applesauce (No Sugar Added), Green Giant Fresh Baby Cut Carrots, GNC Total Lean Shake 25 - Rich Chocolate. more...
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losing 10.9 lb a week
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