Weigh In record (no journal entry) for 16 June 2022
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277.1 lb
Lost so far: 5.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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2819 kcal
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Fat: 146.76g | Prot: 77.86g | Carb: 292.68g.
Breakfast: Koral Ice Coffee Cappuccino, McDonald's Frytki (Małe), McDonald's Chikker, McDonald's Wieśmac. Lunch: Milka Choco Sticks. more...
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losing 0.3 lb a week
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