Weigh In record (no journal entry) for 15 May 2011
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1590 kcal
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Fat: 60.00g | Prot: 85.24g | Carb: 123.34g.
Breakfast: Honey, Sour Cream, Red Tomatoes, Sesame Crackers, Boiled Egg. Lunch: Plain Whipped Cream Cheese, White Table Wine, Smoked Salmon. Dinner: Peri-Peri Peppadrops, Artichoke Hearts in Oil, Apples, Carrots, Spaghetti, White Table Wine, Baked or Broiled Salmon. Snacks/Other: Cashew Nuts, Coffee with Cream. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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