Weigh In record (no journal entry) for 16 June 2022
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210.8 lb
Lost so far: 6.0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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624 kcal
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Fat: 49.65g | Prot: 31.00g | Carb: 12.98g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Pyure Stevia Sweetener, Tapatio Hot Sauce, Up&Up Clear Soluble Fiber Supplement, Bar-S Foods Jumbo Franks, Coffee-Mate Original Powder Creamer. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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losing 2.6 lb a week
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