Weigh In record (no journal entry) for 16 June 2022
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177.0 lb
Lost so far: 65.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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726 kcal
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Fat: 60.12g | Prot: 18.27g | Carb: 23.25g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Zero Sugar Whipped Cream, Blueberries , Hillshire Farm Beef Polska Kielbasa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 7.0 lb a week
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