|
Three days in a row at 213 lbs.
|
213.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2022:
|
1860 kcal
|
Fat: 89.13g | Prot: 119.91g | Carb: 150.03g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Pure Protein Birthday Cake High Protein Bar, Whole Milk. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder, Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Dairy Queen 1/2 lb. FlameThrower GrillBurger. Snacks/Other: Chiquita Banana. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|