Weigh In record (no journal entry) for 14 June 2022
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164.7 lb
Lost so far: 10.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1988 kcal
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Fat: 81.77g | Prot: 94.18g | Carb: 220.89g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, High Protein Spaghetti. Lunch: Simply Bar Protein Bar. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Tuna in Water (Canned). Snacks/Other: Bananas , Milk Chocolate Candies , White Bread , NoNuts Peabutter, MHP Protein Pudding. more...
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losing 16.8 lb a week
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