Weigh In record (no journal entry) for 16 June 2022
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177.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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2240 kcal
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Fat: 44.70g | Prot: 83.74g | Carb: 192.54g.
Breakfast: Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Wal-Mart 6" Flour Tortillas, Tortilla Corn Chips, Beer. Snacks/Other: Beer, Beer, Beer. more...
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2687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 6 minutes, Rock Climbing - 15 minutes, Driving - 55 minutes, Sitting - 8 hours, Resting - 3 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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