Weigh In record (no journal entry) for 16 June 2022
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396.6 lb
Lost so far: 14.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1952 kcal
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Fat: 92.88g | Prot: 86.69g | Carb: 202.19g.
Breakfast: Kraft Velveeta Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg. Lunch: KFC Extra Crispy Chicken Tenders, KFC Biscuit. Dinner: Kirkland Signature Trail Mix, Penne, Paesana Vodka Sauce. Snacks/Other: Reese's Crunchy Cookie Big Cup. more...
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losing 12.6 lb a week
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