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I'm at 205.8 again. I know why. I ate a bunch of junk yesterday and didn't exercise enough. I didn't have much choice since I was working and didn't get a chance to get a decent lunch. Still, I shouldn't have eaten cake and ice cream for lunch! Discipline and focus. I also need to keep my fingers out of the goodies!!! Today went much better. I only had a few snacks and ate sensibly through the day. I shopped most of the day and had a great workout on the elliptical machine. I hope to see my numbers decrease this week. Tomorrow I get back into a weight lifting cycle with P90X. Good day.
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205.8 lb
Lost so far: 69.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1963 kcal
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Fat: 76.12g | Prot: 122.92g | Carb: 200.32g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Sweet Potato, Fat-Free Ranch Dressing, Mixed Greens Side Salad, Fresh Seasonal Vegetables, Longhorn Salmon (7 oz). Dinner: Original Mixed Vegetables, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, 12 Grain Specialty Bread, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Trail Mix Fruit and Nut. more...
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3927 kcal
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Activities & Exercise:
Sitting - 6 hours, elliptical - 31 minutes, Standing - 2 hours, Shopping - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 29 minutes. more...
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gaining 7.0 lb a week
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