Weigh In record (no journal entry) for 13 June 2022
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1899 kcal
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Fat: 73.59g | Prot: 180.09g | Carb: 118.81g.
Breakfast: Pisang, Roma Biskuit Kelapa, My Roti Roti Sandwich Cokelat Kacang. Lunch: Chicken Meatballs, Fried Egg, Fried Chicken Thigh No Coating (Skin Eaten), Dada Ayam (Kulit tidak Dimakan). Dinner: Cheesecake, Dada Ayam (Kulit tidak Dimakan). more...
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gaining 15.4 lb a week
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