Weigh In record (no journal entry) for 14 June 2022
|
173.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
2493 kcal
|
Fat: 67.36g | Prot: 191.08g | Carb: 270.02g.
Breakfast: Kue Nagasari, 炒河粉. Lunch: 牛肉, 肉松, Dada Ayam (Kulit tidak Dimakan). Dinner: Frisian Flag Susu Kental Manis Vanila, Ceres Meses, Sari Roti Roti Tawar (1), 春卷, 甜甜圈（加糖粉或是糖浆）, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: L-Men Protein Mix Coffee, Banana, 胡萝卜, 番茄, 上海青. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|