Weigh In record (no journal entry) for 14 August 2014
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2014:
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2034 kcal
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Fat: 63.80g | Prot: 99.16g | Carb: 272.52g.
Breakfast: Regimel Yogurt, Viola 6 Grain Muesli. Lunch: Arroz Integral, Tortilla de Acelga, Peras, Livean Jugo en Polvo 0% Azúcar. Dinner: Costa Galletas de Agua Light, Colun Quesillo Light, Colun Leche Descremada, Lipton Yellow Label Tea. Snacks/Other: Varsovienne Bombones, Agua, Ciruelas Deshidratadas, Almendras, Regimel Jalea, Piña (Sólidos y Líquidos, en Conserva, Enlatados). more...
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losing 12.3 lb a week
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