Weigh In record (no journal entry) for 14 August 2014
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147.5 lb
Lost so far: 9.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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613 kcal
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Fat: 15.02g | Prot: 59.90g | Carb: 65.32g.
Breakfast: Yeast Extract Spread, Margarine, Schwebel's Vogel's Soy & Flaxseed Bread, Coffee with Milk. Lunch: Tea with Milk, Mixed Salad Greens, Tomatoes, Chicken Drumstick, Great Value Diced Canned Tomatoes, Swanson Chicken Cooking Stock, Wegmans Cannellini Beans, Leeks, Cooked Green String Beans (from Frozen), Carrots. Dinner: Green String Beans, Monkfish. Snacks/Other: Spinach, Tea with Milk. more...
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losing 0.9 lb a week
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