Weigh In record (no journal entry) for 16 June 2022
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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763 kcal
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Fat: 32.26g | Prot: 26.61g | Carb: 92.94g.
Breakfast: Kaffee, Gouda oder Edamer, Landbäckerei Weizenmischbrot, Bavaria Blu Blauschimmelkäse. Lunch: Kohlroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kerrygold Extra Ungesalzen, Gemischter Salat, Mischkornbrot. Snacks/Other: Gut & Günstig Schoko Pudding und Sahne. more...
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1792 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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gaining 1.5 lb a week
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