Weigh In record (no journal entry) for 14 August 2014
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2011 kcal
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Fat: 74.68g | Prot: 77.87g | Carb: 266.94g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Corn On The Cob with Butter, American Value Green Beans (Canned), Ketchup, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Coconut Creme Pie, Snickers Snickers Bar (Miniatures), Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2272 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 53 minutes, Desk Work - 3 hours, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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