Weigh In record (no journal entry) for 14 August 2014
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189.2 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1475 kcal
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Fat: 20.60g | Prot: 71.70g | Carb: 140.70g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee. Lunch: John Soules Foods Beef Fajitas, Baby Spinach, Vlasic Jalapeno Slices Hot Peppers, Trader Joe's Shredded Lite Mexican Blend Cheese, Green Peppers, Salsa (Ready to Serve), Flatout Light Italian Herb Flatbread, Mature Onions. Snacks/Other: Marvey's Blueberry Brunch Bread, Beer. more...
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2893 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Shopping - 1 hour. more...
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steady weight
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