Cgillett's Journal, 14 August 2014

157.7 lb Lost so far: 17.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 48.70g | Prot: 87.48g | Carb: 182.01g.   Breakfast: Yogurt & Fruit Parfait with Granola, Apple Strudel. Lunch: Thin Crust Pepperoni Pizza, Colby Jack Cheese Cubes. Dinner: Brown Rice, Chicken Stir Fry. Snacks/Other: Greek Yogurt - Strawberry. more...

2141 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...