Weigh In record (no journal entry) for 15 August 2014
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107.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1462 kcal
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Fat: 50.50g | Prot: 45.96g | Carb: 217.23g.
Breakfast: Latte Coffee, Cheese Roll, Almonds. Lunch: Potatoes (Flesh, with Salt, Boiled), Carrots, Firm Silken Tofu. Dinner: Burrito with Beans. Snacks/Other: Carrot Cake with Icing, Oranges, Green Tea, Grapefruit (Pink and Red and White). more...
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1509 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 30 minutes, Pilates - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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joannnz's weight history
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