Weigh In record (no journal entry) for 16 June 2022
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184.5 lb
Lost so far: 35.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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842 kcal
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Fat: 25.12g | Prot: 36.66g | Carb: 121.95g.
Breakfast: Mandarijn. Elevenses: Grillworst, Bruine Boterham. Dinner: Jumbo Garnalen Maaltijd Salade. more...
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gaining 3.1 lb a week
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