Weigh In record (no journal entry) for 16 June 2022
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269.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1843 kcal
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Fat: 47.88g | Prot: 69.26g | Carb: 279.76g.
Breakfast: Aceite de Oliva Extra Virgen, Baguette, Hacendado Queso Fresco Burgos Natural. Lunch: Hacendado Macarrones Integrales, Manzana. Dinner: Hacendado Polo de Chocolate, Hacendado Queso Fundido Sándwich, Eroski Aguacate, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan Tostado 100% Integral Bajo en Sal y Azúcar. Snacks/Other: Manzana. more...
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losing 3.1 lb a week
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