Weigh In record (no journal entry) for 16 June 2022
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212.3 lb
Lost so far: 58.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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339 kcal
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Fat: 10.44g | Prot: 19.08g | Carb: 44.29g.
Breakfast: Увелка Dinner Express Готовая Полба Цельнозерновая, Активия Йогурт Натуральный. Dinner: Данон Творог Мягкий 0%, Увелка Dinner Express Готовая Полба Цельнозерновая, Вареное Яйцо, Сады Придонья Пюре Кабачковое, Красные Помидоры. more...
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losing 3.1 lb a week
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