Weigh In record (no journal entry) for 14 August 2014
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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999 kcal
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Fat: 67.79g | Prot: 13.97g | Carb: 88.59g.
Breakfast: White Rice (Long-Grain, Cooked), Trader Joe's Channa Masala. Lunch: Cottage Cheese, Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Goya Chick Peas, Food Club Sliced Black Olives, Marketside Organic Arugula, Baby Spinach. Snacks/Other: Vita Coco Coconut Water with Peach & Mango. more...
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losing 7.0 lb a week
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yujlin's weight history
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