Weigh In record (no journal entry) for 16 June 2022
|
150.6 lb
Lost so far: 105.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2022:
|
1088 kcal
|
Fat: 47.94g | Prot: 41.96g | Carb: 117.84g.
Breakfast: Melkan 20+ Kaas, Gekookt Ei, Snack A Jacks Rijstwafel Barbecue Paprika. Lunch: Chiquita Banaan, Quaker Havermout (40g), Alpro Coconut No Sugars, Sukrin Milk Chocolate, Calvé Pindakaas 100% Pinda's. Dinner: Oppo Double Chocolate Brownie. Snacks/Other: Jumbo Gewelde Pruimen, Cherrytomaten, Komkommer, Bieze Coleslaw Rauwkost, Saladinettes Eikenbladsla Melange. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E.lena90's weight history
|