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KFA 16,6 Wasser 57,4
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176.8 lb
Lost so far: 14.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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850 kcal
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Fat: 25.41g | Prot: 34.53g | Carb: 116.79g.
Breakfast: My Muesli Berry-White-Choc-Müsli, 3 Bears Porridge Winterzauber, Aldi Trauben Kernlos. Lunch: Corny Big Schoko-Banane. Dinner: Cocktailtomaten, Zwiebeln, Feinkost Dittmann Pfefferonen Mild-Pikant, Salakis Feta Light, Aldi Rote Paprika, Gurke (Geschält). more...
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losing 21.6 lb a week
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