Weigh In record (no journal entry) for 15 May 2011
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164.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1481 kcal
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Fat: 49.77g | Prot: 49.68g | Carb: 208.32g.
Breakfast: No Calorie Sweetener Packets, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Honey Nut Cheerios, 1% Fat Milk. Lunch: Chunky Mild Salsa, Dipping Strips. Dinner: Ritz Reduced Fat Snack Crackers, Low Moisture Part Skim Mozzarella Cheese, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Fat Free Singles Sharp Cheddar, 100% Whole Wheat Bread, Condensed Tomato Soup. more...
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2058 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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