Youcan143's Journal, 14 June 2022

215.7 lb Lost so far: 17.2 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

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693 kcal

Fat: 34.20g | Prot: 56.00g | Carb: 42.16g.   Breakfast: Egg Roll with Beef and/or Pork, Perkins Restaurant BLT Chicken Breast Salad. more...

2743 kcal

Activities & Exercise: Elliptical - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...