Weigh In record (no journal entry) for 15 May 2011
|
266.6 lb
Lost so far: 8.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2011:
|
1447 kcal
|
Fat: 56.29g | Prot: 107.27g | Carb: 131.78g.
Breakfast: Diced Ham (Water Added), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg White. Lunch: Lean Turkey Italian Sausage, Real Bacon Bits (Kroger), Medium Eggs, Lettuce Salad with Assorted Vegetables, Lite Southwest Ranch, Green Snap Beans, Gardenburger Black Bean Chipotle. Dinner: Light Santa Fe Style Chicken Soup, Lemonade (Large). Snacks/Other: Light Garlic & Herb Cheese Wedges, Mousse Temptations - Chocolate Indulgence. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkcurl's weight history
|