Weigh In record (no journal entry) for 08 June 2022
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1948 kcal
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Fat: 78.82g | Prot: 98.81g | Carb: 196.17g.
Breakfast: Vanilla Cream Donut, Sausage Breakfast Wrap. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Kroger Fried Chicken Breast, Heinz Baked Beans. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pepperidge Farm Milano Cookies - Double Milk Chocolate, Activia Vanilla Yogurt, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 2.1 lb a week
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