Weigh In record (no journal entry) for 11 June 2022
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204.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1668 kcal
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Fat: 73.40g | Prot: 77.62g | Carb: 155.82g.
Breakfast: Promise Light Spread, Aunt Millie's 35 Calorie Whole Grain Bread, Honeyville Cinnamon Honey, Scrambled Egg . Lunch: Gordon's Orange Gin, Simply To Go Ham & Cheese Sandwich. Dinner: Oatmeal Cookies (with Raisins) , Gordon's Orange Gin, Butter (Salted) , Baked Potato (Peel Eaten), Skinless Chicken Breast, Bush's Best Homestyle Baked Beans. Snacks/Other: Bourbon. more...
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3331 kcal
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Activities & Exercise:
Archery - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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